| 7/6/2010 - Target Heart Rate |
Time: 6:30 AM to 7:30 AM
Location: Clubhouse
To register for any of Jeff Parker's fitness classes please call Jeff at 301-908-2940. For more information go to www.completephysiqueinc.com
Target Heart Rate - The Target Heart Rate class offers a complete fitness program to condition the cardiovascular system while toning and strengthening the entire body. The class involves a rotation between cardiovascular and resistance-training exercises, with each station clocked at 45 seconds. This is an energizing workout where you burn approximately 300 plus calories in a fun, hard-working environment.
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