Kentlands - Calendar

7/6/2010 - General Conditioning Class

Time: 6:30 PM to 7:30 PM
Location: Clubhouse

To register for any of Jeff Parker's fitness classes please call Jeff at 301-908-2940. For more information go to www.completephysiqueinc.com

General Conditioning - Combine the excitement of group classes and individual attention by learning the proper mechanics of various resistance-training exercises. The General Conditioning class offers an effective program for both beginners and intermediates. The class involves cardiovascular, resistance-training, flexibility and abdominal exercises. It presents a well-rounded program to improve your physical and mental well being.

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